Monday 16 March 2015

The Secret of Navigating SUPyoga at Wanderlust Oahu


You've heard it:  'All who wander are not lost!'. Case in point, I wandered & was far from lost-it was well planned.  Wanderlust Oahu has been on my bucket list for years.  The late February timing never fit into my busy schedule until this year. If Wanderlust Oahu is on your bucket list, here are a few tips.

1) BOOK EARLY

All Wanderlust Festivals have a 'Buy Before Date', after that date the prices go up. If you aren't sure who's yoga classes you want to register for, have no fear, tickets are sold as day passes.  You fit as much yoga in as possible! FYI: for a seasoned festival goer, 'less is more'.  Rookie mistake is overdoing it with too many classes the 1st day. You want to be able to move for the next 3 days!

Another FYI is some events, like SUPyoga requires an extra fee. ( transportation & equipment)  on top of the daily ticket price. For those classes do your homework because you need to book a specific teacher & time. I planned early mornings with Sarah Callaham the 1st day & Sarah Tiefenthaler the 2nd morning. I'm sad to say, I was unable to fit Lacey Calvert into my tight schedule. 
 

 
 
 

         
2) JETLAG HAS ITS ADVANTAGE

The early morning SUPyoga classes are ideal for several reasons!  The 1st is 7:30 am Hawaii time, is actually 1:30 pm in Toronto, Ont., or 10:30 am in L.A. You are wide awake!  The 2nd is Kawela Bay is calmer at that time.  FYI, classes that start on the water later tend to have a little bigger shore break and the sun is hotter. The SUPyoga boards are anchored just outside the shore break. You are at the mercy of the rhythm of the ocean! The more stable boards are the ones furthest from shore away from the shore break. For a flat water chick like me, being in the waves was magic!

 
3) TURTLE BAY ACCOMMODATIONS

This venue is out of this world AWESOME! It's a self contained paradise. Book early to take advantage of the Wanderlust Room rates before they are all sold out. There is not a bad room in the hotel. Camping is also available. Bringing your 'I'm-not-into-yoga-dude'? Have no fear, Turtle Bay is spectacular! Horseback riding, 2 golf courses, tennis, surfing, pools, water slide, helicopter tours....all this is worthy of a separate blog! You will not be disappointed!


4) GETTING THERE

By air: not much advice there, since everyone seems to have their own strategy for air travel. Six weeks in advance offers the best travel rates. You fly into Honolulu.  We rent a car for the 1 hour plus drive to the North Shore. Having your own car isn't a bad idea. Although Wanderlust & Turtle Bay will keep you occupied, you may want to bust out and see the infamous Pipeline or Sunset beaches or visit one of the many shrimp trucks along the road! (There's a shrimp farm in the area which means to-die-for yummy, fresh shrimp.) The valet parking is free & a saviour on Saturday & Sunday when things really get rolling and the parking gets full.


5) SOAK IT ALL UP

Literally! Weather on Oahu's Fabled North Shore is moody to say the least. Rain-rainbow-sun-repeat at any time! I highly recommend taking my Brother, surf yogi & Blissologist Eoin Finn's  'SUPERFLOW' class outside at Kuilima Point. It's a highly charged, surf inspired yoga class full of Bliss & energy. During his class this year it poured, but you are in Eoin's class, in Hawaii, LIFE IS SWEET! It's warm and it's just water!

There is a vibrant, outdoor nightlife that goes along with the Wanderlust tradition, rain or shine! Enjoy live outdoor bands & DJ's create nocturnal magic at Kuilima Point. When that's over at midnight, how about venturing inside to SURFER, THE BAR? Liquid Aloha!

On a scale of 1 to 10, I'd give my 1st Wanderlust in Oahu 1000! I hope next year to see a few SUP'n Girls there too!

Next years dates are: Feb 25-29'16

Some valuable links:
Wanderlust Oahu           www.wanderlust.com/festivals/Oahu/
Eoin Finn                       www.blissology.com
Sarah Tiefenthaler         www.yogaqua.com
Turtle Bay Resort           http://www.turtlebayresort.com/

Thursday 8 January 2015

Sº4 Mag - Ariel Amaral (a SUP'n Girls Paddle Chick) Interview, December 2014.

One of our own SUP'n Girls Paddle Chicks was recently interviewed by Sº4 Mag. 
Enjoy the article. 

Link to the Sº4 Mag article - click here

PDF Version of the Sº4 Mag article - click here

Transcript:



Okay, if you looked up the words ‘inspirational’ and ‘successful’ in the dictionary, you would see Ariel Amaral’s picture besides both words. Then again if you looked up ‘mermaid’ you’d probably find her picture there as well. Ariel lives in the water, she can’t live without it. Not only does she participate in sports that encompass it, but even she agrees she can’t live without water. From surfing to Stand Up Paddleboarding, Ariel does it all. She even gives back by stating a few organizations and societies to promote the sports she’s part of. I hope you all get to know Ariel the way I did, because she really is a remarkable person.

Tell us about yourself
I don’t know if it came from the name ARIEL and the reference to the Little Mermaid that I received around 8 years old but I have always been drawn to water in any form. I grew up swimming, scuba diving and snowboarding as well as playing just about every sport, in particular Martial Arts which my father got me into at a young age, giving me the strength and focus to go after my dreams.
What was it that got you into surfing/what attracted you to it?
Ever since I can remember, I had the innate sense to try to stand on water with what ever random pool toy I had. There was something about surfing that I was drawn to just from movies and family friends living on the ocean as I did not grow up around water that I could swim in. When I completed high school, I considered moving to Hawaii to learn to surf but in the end I decided to go to school and picked Dalhousie University on the Atlantic Ocean. There I took up winter surfing and would go when ever I could get a ride and eventually bought my first board and wetsuit as the waters there are frigid in winter. I was hooked from my very first time out despite the fact that it was well below freezing out and there were ice chunks floating in the ocean with no real waves in site.
Were your parents worried/nervous when you first started?
My parents were concerned that I would get too much into surfing and not complete my schoolwork but as I completed my 4 years of school, they definitely became more supportive. In my final year of University, I started the Dalhousie Board Society promoting all board sports in the East Coast, and loved the community aspect of getting students involved.
It’s been said that skateboarding and surfing translate well with each other – do you skate as well?
I do long board but the sport that translated the best for me is snowboarding. I decided to snowboard when I was about 13 years old and probably one of the only females on a board. At that time, even my local hill only allowed snowboarders on 2 runs and my school would not allow us on school ski trips. Even in grade school, I fought to have equality for snowboarders which came soon after and I have been boarding and teaching snowboarding ever since.
Who’s your favorite pro surfer and why?
I have 2 favourites, Layne Beachley, 7 time World Champion and Stephanie Gilmore, 5 time World Champion.
I was always inspired by Layne’s drive and imagine that she must have had many hurdles being a tough female surfer back when she was growing up until she started to beat the boys. Stephanie does everything with such passion and enthusiasm, her smile is addictive and her energy is magnetic.
I was so stoked to be able to attend the Bells Beach Surf Classic in 2008 in Australia and saw Layne and Stephanie battle it out in the finals. It was veteran against rookie and was amazing to watch. They both rode so hard and with such grace, but Stephanie won it in the end.
When the two woman came in from their heat, they rode in together, holding each others boards laughing and smiling and that I thought was the best expression of true surfer spirit and stoke.
Do you consider surfing your hobby or something more than that?
I consider surfing a passion and have recently started competing on my shortboard, longboard and SUP with the Eastern Surf Association.
Stand Up Paddling is something I got into as a cross training tool for surfing in 2010 since I live in an area of Canada surrounded by lakes.
Our lakes get great waves but not usually in the summer months.
Stand Up Paddling has now become more then a passion for me. I teach SUP, Race SUP, Surf SUP and have even done an overnight SUP Adventure. Stand Up has become part of who I am, it is a passion I can easily share with others and can participate in almost all year round (except for those frigid winter moths when all the water freezes over). It has also allowed me to get out surfing more and has helped to build my confidence and comfort in the waves as I now have more ride time and can get into more waves.
Favorite place to go surfing?
I surf the Great Lakes of Canada and the US. I also love Costa Rica, Hawaii and Australia. My heart however, still lays on the Atlantic Ocean and I would have to say that my favourite place to surf is around Halifax Nova Scotia where I first learned.
What would we find you doing if you’re not surfing?
I snowboard all winter, train in the gym in the early spring, I then start to race my Stand Up Paddleboard starting in April through to October which is around when the waves get good on the lakes and I start attending Surf Competitions.
What does your average day look like?
You can find me on the water, either racing, teaching sup or training, in my local gym or pool, or longboarding around my local waterfront with my dog Jett pulling me along or running beside me.
What has surfing taught you?
Surfing has taught me patience more then anything. I am not one to naturally ever stop or wait for much but waves reward you when you are calm and patient. On top of that, id say determination, drive and a love for mother nature.
How do you feel about female participation/representation in the sport?
I am 100% committed to promoting female participation in all sports, however, with surfing, stand up paddling and snowboarding, I am able to be a great role model, a teacher or simply encourager to get woman of all ages to participate. From only 5 years old to 75, all woman will find some enjoyment in or on the water I believe.
I have had great success this summer with a “Paddle and Party in Pink” event where we got a large group of woman all out to lean to Stand Up Paddle to raise money and awareness for Breast Cancer. Next summer I am helping to organize the first Canadian Paddle 4 the Cure. I am so happy to have the opportunity to give back and get more women and families involved in the sport.
What advice do you have for girls wanting to compete in sports that are dominated by guys?
It feels so good to get out there and represent the girls. The strength you will feel by joining in the competition will totally outweigh any negativity you might face, you can do anything you set your mind to and with surfing, you will experience such happiness, love and pride that it is 100% worth the potential nervousness or fear you may experience before you hit the water. Once you are in….you will never want to get out.
What ice cream flavor describes you?
Neapolitan, a little bit of everything, I want to do it all!!!
What are your top three songs that get you pumped?
David Guetta-Louder then words
Flo Rida-Good Feeling
Pharrell Williams-Happy
What can you not live without?
I can’t live without the water, getting in it, playing on it or exploring what is living in it.
Do you have shout outs for anyone? Family, Friends, Sponsors?
HUGE shout out to my amazing sponsors Blu Wave Paddleboards and Aerial Clothing who are there for me in everything I do.
Thank you to my local supporters, Tropical North Surf Shop and Paddle Sport Performance with Quickblade Canada.
Thank you also to Ontario SUP Series, SUP’n Girls, the Canadian Breast Cancer Foundation and Fitness Infuzion for Woman, organizations I support and who support me in return.
Lastly but most importantly to my incredible husband and parents who have taught me that I can do anything I set my mind to and who love and support me every step of the way.




Friday 20 June 2014

Stand Up Paddling in Germany?

We are pleased to post this article contributed by Kerstin Rummelhagen, a SUP'N Girl member from Hamburg, Germany.   
 
Stand Up Paddling in Germany?
 
YES!

Well, soccer is still our No. 1 recreational activity. That’s understood!
 SUP WorldCup –Hafencity
But the coasts of North Sea and Baltic Sea, hundreds of inland waters as well as 10.000 kilometers of streaming water turned us into watersport enthusiasts.
So it was only a question of time SUPing has taken us by storm.
Okay honestly, it was more like a gentle breeze.
In 2009 and 2010 the SUP World Cup in Hamburg’s historic harbor was the only German tour stop at the “Stand Up World Series”
 

          
           The people were interested but still not fascinated.
 
one of my favorite boards

I must admit that we are a bunch of skeptic, we always critically question everything: costs, safety, sense and purpose
It took a long time, but we are eager to learn:
The number of standies jumped up since 2012. Board rentals and SUP classes are fully booked and the range of shops, websites and magazines is growing. Local and nationwide contest are organized with an increasing number of competitors by now.

SUP yoga and SUP fitness classes are getting more popular.


I already have a bigger car and a bigger board
SUPing gentle rapids or even downstream paddling on flatwater is a new addition to our summer activities.
As for myself I live in Hamburg. Here I race on the ‘Alster’, a big lake with lots of canals right in the heart of the city. This body of water is made up of the Außenalster (Outer Alster) and the Binnenalster (Inner Alster) whose southern part flows into the Elbe.
 
 
 
Aussenalster
Canal – Innenalster



Robby & myself

 
         















            I first heard about SUPing when I used to 
            live in Australia in 2008. I watched a TV
            report and was hooked.

When I came back to Germany I started some research but could find only two german websites and the announcement that the SUP World Cup would take place in Hamburg. I was totally stoked, took a class the same year and bought my first board from Robby Naish himself in 2010.
I share my passion with other like-minded standees  almost daily during the high season from April to October. We love to race and cruising on lakes, ride
breaking waves, glide over long distances along sea coasts and some of us even do SUPyoga. Unfortunately I never tried yoga but I promised myself to try it.
 
          
Santiago & his Yogaclass
            So ladies, get up! stand up!














 

Tuesday 6 May 2014

Carolina Cup Fun for All!


Erin Macdonell
SUP is a lot of things to a lot of people. Why? SUP offers so much! The sport is easy to start with lots of learning progression for those who want to challenge themselves further. There are a variety of ways to enjoy SUP: surfing, yoga, racing or paddling for pleasure. Whether it’s a physical or personal journey, SUP is there for you. It doesn’t matter your age or skill level, just get out there. Don’t be afraid to try and push yourself. The Carolina Cup in Wrightsville Beach, North Carolina is the largest SUP race on the East coast. It offers a great opportunity to do just that. If you want a chance to feel pure SUP stoke with 600 SUP enthusiasts, this is the place. You’ll be emerged in the best SUP vibe anywhere!


The Carolina Cup offers the best of everything in 3 days to over 600 paddlers from around the world. All with varying ablities and goals. There is Southern hospitality, top notch clinics from the world's best paddlers, Sunday Kids race, SUPyoga Instructor Certification, dealer expo with board demos and, of course, the races! Three different races of different lengths to accommodate every paddler; 3 mile Harbour Island, 6 mile Money Island and the infamous, grueling 13.5 mile Graveyard! The 3 mile and 6 mile races are on the inland waterway. The challenges here are paddling with tide, current, wind and people! Each race attracted over 160 paddlers. Needless to say, the start is not for the faint of heart. The 13.5 mile adds ocean excitement to challenge the more skilled paddlers. This race is a beach start with a beach finish with an upwind, against the current inland waterway leg.

Danny Ching
Annabel Anderson
The Carolina Cup attracts some of the biggest names in SUP. This year did not disappoint. Danny Ching won his 3rd Carolina Cup in a row and Annabel Anderson won her 2nd consecutive Carolina Cup. The best part is you don’t have to be a world class paddler to experience living your dreams or meeting new challenges. Just the courage to step outside your comfort zone and go for it.

Super proud of Barrie, Ontario Chief Paddle Chick, Ariel Amaral who did just that and did it well!

From Ariel Amaral:
I went to Carolina Cup this year determined to complete the Graveyard 13.5 mile SUP Race. This is a tough race for everyone but what makes this more challenging for us Northern Canadians is that the race is in April and this year, my training waters in Barrie are still frozen.

I set my goal and worked hard towards it despite the weather. I got help from an incredible personal trainer Cathy Housser, at Fitness Infuzion, an all woman gym in Barrie. We worked my cardio and strength and I managed to get on the water 3 times before the big race.

As race day approached, I practiced the route in my mind, broke it down into manageable sections, decided where I would eat and drink and most importantly, I visualized not just completing but finishing with a nice wave, a big smile and a strong run towards the finish line. It was a tough race, the wind didn't help, I was tired, cramped up, and became sore but I stuck with my plan and as I rode a small wave in, I was beaming!!!

No matter what your goals are, if you approach it with patience, understanding and determination and a lot of love, anything is possible.

I'd like to send a big thank you to my family, and my paddle family/sponsor Blu Wave SUP who helped make this dream possible.



You don’t need to go to The Carolina Cup to start your SUP journey or feel the SUP stoke! Grab a SUP Sista and get on the water. Experience it for yourself. Push yourself at a local SUP race or try a SUPyoga class. Join SUP’n Girls or start a SUP’n Girls in your area. Get on Board! No mater what be “Proud To Paddle Like A Girl”!